Yoga Classes in Basingstoke

All Abilities Welcome

Hatha Yoga Classes in Basingstoke, Hampshire

Welcome to Khushee Yoga, where you can relax, take time out and enjoy yourself, all the while becoming a healthier version of you. I specialise in teaching Hatha yoga to individuals of all shapes, sizes and ages. Based in Basingstoke, Hampshire, my classes are easily reachable from the surrounding areas of Dummer, Oakley, Chineham, Worting, Tadley, Cliddesden, Sherborne St John, North Waltham and Hook.

Yoga (which means 'union') is a great way to bring the community together, and to build lasting friendships. All students attending my classes are at different levels and abilities, and I strive to ensure all my students feel comfortable during the classes by creating a welcoming space for all.

Yoga is an ancient practice which has gained popularity over the years, and rightly so. The many benefits which can be gained from Hatha yoga are hard to ignore, some of which are improved sleep, increased energy, better posture, and flexibility. With over 14 years experience of teaching, and over 20 years of practice, I have observed, learned and grown, and have reaped the amazing benefits that yoga has to offer.

I hold weekly classes at Beggarwood Cafe in the Park, Dummer Village Hall, Lychpit Hall as well as the Basingstoke Country Hotel in Hook, Hampshire. My classes run in monthly blocks during term time. I also teach weekly classes at Fitness Flex Ltd in Brighton Hill, and Fonseca Fitness Ltd in Houndmills. If you’re interested in reducing stress, releasing tension, becoming more mindful and ultimately living a happier life, contact me today on 07447 915 313 or alternatively you can email me at [email protected].

Yoga for everyone

Hatha yoga classes are ideal for those with physical problems including back pain, muscle tightness, neck tension, tight hips. It also benefits those with anxiety and depression. Antenatal and Postnatal Yoga classes can be offered, which are beneficial for mums-to-be and new mums. It helps them to build strength, and to prepare for the birth, as well as life with a new baby. Whether you are looking for a way to stay fit and improve your physical health, or are seeking a way to manage your mental health, yoga is the perfect solution.

Yoga Postures (Asanas)

A typical Hatha yoga class will include a series of postures or poses that are held while incorporating breathing techniques. Some classes will include a flow sequence rather than static postures. Each student works to their own level of fitness or ability.

Breathing (Pranayma)

A class will start with a simple breathing exercise generally used to bring the awareness inward and calm the mind, which increases the benefit of the yoga postures. At the end of a class a few minutes are spent focusing on a specific breathing technique to complement the theme of the class and prepare students for relaxation.

Relaxation (Yoga Nidra)

At the end of the class everyone enjoys final relaxation, where students are able to lie down (or sit) and focus on relaxing the entire body. A visualization, depending on the class theme, is sometimes included, or a reading, or simply silence.

Reasons to Practice Yoga

Health Flexibility Strength Stamina Core Balance Relaxation Breathing Manage Anxiety and Depression
Build Confidence Meet new friends Have a laugh Take time out Calm the mind Enjoy yourself

Private Yoga Classes

Along with my regular weekly classes, I also offer private sessions. Private classes are available for small groups and individuals, either in the comfort of their home or a hired space. I tailor private classes to the specific needs or requirements of the individual or group, so that they have a bespoke experience of their yoga practice.

For more information or if you would to discuss booking me for a private class, you can call me on 07447 915 313 or email me at [email protected].