Balance Body and Mind
I qualified to teach Yoga in 2007, in Cape Town where I am originally from. I opened a little yoga studio near the beach where I enjoyed teaching a number of students of all levels and abilities. We moved to the UK in 2009 where I continued to practice as much as possible until I was in the position to start a new yoga business, Khushee Yoga. The name is from the meaning of Khushee in Hindi, which is Sunshine and Happiness. I really love my job, and meeting people and watching their journey into Yoga is one of the things that truly brings happiness (khusheeness) into my life. My students are an endless, priceless resource of wisdom and information.
I chose to practice Yoga from a young age to improve my own physical, emotional and mental health, and it has certainly helped a lot!
Family is very important to me. As a mother of one young daughter, and as wife to a very honorable man, I feel blessed every day and love to share my happiness, sense of humour, and experience with people I meet.
Who Can Benefit From Yoga
Equipment and Props
The best clothes to wear for a yoga class are comfortable, loose fitting trousers or shorts, and a vest or tee-shirt.